RESPONSIBLE
CAFFEINE.

Energy that works for you — not against you.

  • At Wham Energy, we believe energy should be smart, clean, and mindful, not chaotic or crash-inducing.

    Our pouches are powered by pure caffeine anhydrous, enhanced with natural flavours and plant-based fibres, designed to boost your focus, stamina, and clarity when it matters most.

    But great energy also means great responsibility.
    Knowing how caffeine works, and how much is right for you, helps you stay in control of your body, your mood, and your performance

    No hype. No nonsense. Just facts that help you use caffeine better.

    Note: This content is for informational purposes and should not replace medical advice.

CAFFEINE BENEFITS

Used responsibly, caffeine can:

1. Boost energy and focus, helping you power through fatigue.

2. Improve mental alertness and reaction time.

3. Enhance physical performance, strength, and endurance.

4. Support sustained energy without the sugar crash.

POTENTIAL DRAWBACKS

Caffeine is powerful — and overdoing it can backfire. Too much can cause:

1. Jitters or a racing heart

2. Increased anxiety or restlessness

3. Trouble sleeping

4. Digestive discomfort or dehydration

If you ever experience symptoms like nausea, irregular heartbeat, or confusion — it could indicate caffeine overload. In that case, seek medical advice immediately.

Consumption guidelines for different populations

Adults

For the general adult population in India, a daily caffeine limit of 300 mg is recommended by the Indian Council of Medical Research (ICMR) This is similar to the upper limit of 400 mg/day for healthy adults globally, with special considerations for vulnerable groups.

Children

Official guidelines are limited, but research suggests a cautious upper limit of 2.5 mg of caffeine per kilogram of body weight per day. Children should ideally avoid caffeine altogether, as their nervous systems are more sensitive to stimulants.

Pregnant or nursing women

According to the Indian Council of Medical Research (ICMR), the recommended caffeine intake for pregnant or nursing women is less than 300 mg per day. However, it's always best to consult a medical professional.

Others

Those who are sensitive to caffeine or have a medical condition where caffeine consumption is contraindicated should avoid caffeine or speak to their doctor about what is considered safe consumption.

WHAM is not intended for children under 18 years old, people who are caffeine sensitive, or women who are pregnant or nursing.